Welcome to La Paz, Bolivia
Experience a thrilling week in La Paz, Bolivia from July 10. Explore the highest capital city, indulge in local flavors, and push your limits with extreme sports in breathtaking Andean landscapes.
7-Day Flexible Itinerary
Day 1: Arrival & City Intro
- Morning: Guided walking tour of Plaza Murillo & historical center
- Lunch: Try traditional Salteñas at a local bakery
- Afternoon: Ride the Mi Teleférico cable cars for panoramic views
- Evening: Dinner at Mercado Lanza – taste anticuchos and fresh juices
Day 2: Sandboarding or Paragliding
- Option A: Sandboarding in the Death Road dunes with certified guides
- Option B: Paragliding over the Andes from El Alto (book with Gravity Bolivia)
- Lunch: Picnic with local cheese & bread
- Dinner: Sample pique macho at a microbrewery
Day 3: Mountain Biking Adventure
- Biking on the world-famous Death Road – intermediate & expert routes available
- Safety: Full gear provided, mandatory helmet & professional briefing
- Lunch: On-the-trail energy bars & local fruits
- Evening: Relax with chairo at a local tavern
Day 4: Tiwanaku Ruins & Cultural Immersion
- Morning: Guided tour of Tiwanaku archaeological site
- Lunch: Traditional Andean buffet at local hacienda
- Afternoon: Learn weaving techniques with local artisans
- Dinner: Try trucha frita (fried trout) by Lake Titicaca style
Day 5: New Extreme Sport Choice
- Options: Cliff diving practice or high-altitude trail running
- Lunch: Local market street food – salchipapas
- Safety: Professional supervision & first-aid kit on hand
- Dinner: Sample humintas (tamale-like corn cakes)
Day 6: Lake Titicaca Day Trip
- Boat to Isla del Sol & Isla de la Luna
- Lunch: Fish catch of the day at lakeside eatery
- Guided hike to Inca terraces; photo stops
- Dinner back in La Paz: salpicon with local herbs
Day 7: Free Day & Farewell
- Options: Shopping at Witches’ Market or final city walk
- Lunch: mondongo soup at a family-run diner
- Afternoon: Spa or chill in Sopocachi neighborhood cafés
- Farewell dinner: Mix of all favorites with the group
Recommended Extreme Sports Providers
Gravity Bolivia
Activities: Paragliding, canyon jumps, zip-line.
Safety Notes: Certified pilots, full harness checks, emergency procedures briefing.
Deadly Dunes Adventures
Activities: Sandboarding, dune buggy tours on Death Road slopes.
Safety Notes: Helmets & pads mandatory, small group sizes, route briefing.
Andean Bike Tours
Activities: World’s Most Dangerous Road cycling, mountain trails.
Safety Notes: Quality downhill bikes, guide-led tours, first-aid kit included.
Local Food Highlights
- Salteñas: Baked empanadas with savory filling – try at Zongo bakery.
- Anticuchos: Grilled beef heart skewers – street stalls in Mercado Lanza.
- Pique Macho: Spicy meat & fries platter – served at La Casona.
- Chairo: Hearty Andean soup – sample in Sopocachi cafés.
- Humintas: Sweet corn cakes – morning markets.
Essential Spanish Phrases
| Phrase | Phonetic | Context |
|---|---|---|
| Buenos días | bwe·nos dee·as | Good morning greeting |
| ¿Cuánto cuesta? | kwan·to kwes·ta | Asking price |
| La cuenta, por favor | la kwen·ta por fa·vor | Request the bill |
| ¿Dónde está…? | don·de es·ta | Where is…? |
| ¡Salud! | sa·lood | Cheers / Bless you |
Cultural Dos & Don'ts
- Do greet with a handshake or light cheek kiss for friends.
- Do dress modestly when visiting churches and markets.
- Don't photograph locals without permission.
- Don't discuss politics too directly; keep a respectful tone.
- Do support local artisans by buying fair-trade crafts.